Jen Gens will guide you through a rejuvenating and expansive Crystal Bowl Meditation for this New Moon, offering astrological reflections as you take this special journey with the waves of crystal resonance. Crystal Sound Therapy is known to be an excellent tool for calming the mind while integrating new intentions during transitional periods. It is also known for its stress reducing and pain alleviating properties through deep relaxation as the sound waves give the body and brain a resonant massage.
Astrologically, the New Moon is dark & receptive, an incredible time for introspection to listen deep within our souls. It's a time to honor our natural rhythms and to allow for reflection & rejuvenation in our energetic bodies. We will begin with an astrological briefing along & optional intention setting. Then allow the crystal bowls to resonate your psyche into deep relaxation for rejuvenation.
Make sure to wear comfortable clothing & bring blankets + props that will make you most comfortable for sitting up & laying down.
If you'd like to bring something for an altar, please do, as well as a journal for intention setting.
$25 per person
Jen Gens is a Portland based Sound Healer and a certified Yoga Teacher with a background in meditation, Ayurveda, nutrition, fitness, and psychology. Jen has been a musician and singer for the entirety of her life and deeply appreciates the power of sound and other artistic outlets as healing tools. She has 4 crystal quartz singing bowls that she resonates along with her voice as a therapeutic healing modality, for channeling energy. Jen is also a certified Holistic Nutritional Health Coach dedicated to empowering others to understand their true nature by loving their bodies with confidence, calming their minds, and cultivating more joyful freedom in their lives.
Growing up on an estuary of the Chesapeake Bay in the woods of Maryland, and having studied Environmental Science & Communications at Boston College, Jen deeply appreciates our interpersonal relationship to nature. She has an ever growing spiritual practice of honoring the interconnectedness of our ecosystems as a whole and has been dedicated to the study of yoga for over 10 years.