Taught by Treneti Brown, GTC Soul Flow is technique based dance class for the modern mystic. Using sacred geometry as a guide, we dance through worlds exploring a multitude of shapes, patterns, textures, emotions and energy states.
In this class you will learn
• Proper anatomical alignment, how to move efficiently in and out of the ground and
through momentum based pathways with ease, grace and efficiency.
• Energy work systems for increasing life force vitality and keeping your auric field
clean, empowered and magnetic.
• Somatic meditations to connect to deeper levels of subtle body sensory experience in
The class is a 5 part experience
Warm Up: Physical Conditioning & Inner Alchemy
Somatic Meditation: Discover the Concept
Movement as Metaphor: Choreographed sequences that takes your body on an
intentional journey through the concept
Process: Guided dance meditation to stimulate individual exploration of the concept
Integration: Restoration through stillness to integrate all that is received through the
Students can expect to receive
Greater Awareness and connection to their subtle body energy and how to amplify the expression of it.
Technical development: refinement in movement articulation, alignment and healthy body practices to cultivate longevity as a dancer
A safe fun space to grow, be in kindred community and express your soul!
The class is $10-15 sliding scale and starts promptly at 7:15.