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Soul Flow with Treneti

Taught by Treneti Brown, GTC Soul Flow is technique based dance class for the modern mystic. Using sacred geometry as a guide, we dance through worlds exploring a multitude of shapes, patterns, textures, emotions and energy states.

In this class you will learn
• Proper anatomical alignment, how to move efficiently in and out of the ground and
through momentum based pathways with ease, grace and efficiency.
• Energy work systems for increasing life force vitality and keeping your auric field
clean, empowered and magnetic.
• Somatic meditations to connect to deeper levels of subtle body sensory experience in
the dance.

The class is a 5 part experience
Warm Up: Physical Conditioning & Inner Alchemy
Somatic Meditation: Discover the Concept
Movement as Metaphor: Choreographed sequences that takes your body on an
intentional journey through the concept
Process: Guided dance meditation to stimulate individual exploration of the concept
Integration: Restoration through stillness to integrate all that is received through the
class.

Students can expect to receive

  • Greater Awareness and connection to their subtle body energy and how to amplify the expression of it.
  • Technical development: refinement in movement articulation, alignment and healthy body practices to cultivate longevity as a dancer
  • A safe fun space to grow, be in kindred community and express your soul!

The class is $10-15 sliding scale and starts promptly at 7:15. 

Earlier Event: July 23
Meditation Monday
Later Event: July 27
Tarotstrology: Full Moon Eclipse!